IPPT
Got silver standard today, at Bedok Camp
Pull-up 11 5pts
Sit-up 39 5pts
SBJ 239 5pts
Shuttle Run 9.6 5pts
2.4 run 11.38 3pts
Pull-up 11 5pts
Sit-up 39 5pts
SBJ 239 5pts
Shuttle Run 9.6 5pts
2.4 run 11.38 3pts
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